Taken from Past Forward: The 4 levels of torture
Torture of the Body
* any physical assault: (pulling, pushing, pulling hair, squeezing hand, arm twisting, spitting, having things thrown at one, being hit by things, being restrained, being urinated on, forced abortion/injury, any unwanted physical contact)
* any physical battery: (kicking, punching, pinching, slapping, hitting, shaking, cutting, burning, choking, smothering, being thrown, being forced fed, being knifed, being shot, broken bones, challenging one to be violent, attempted/actual murder)
* any abuse inside the home (locking one in or out, harming pets, throwing out/ destroying property, slamming doors, throwing objects, ripping clothing, neglecting basic needs, deliberately creating a mess for one to clean, not coming home when needed, coming home drunk or stoned, displaying violent pictures/videos/games)
* any abuse inside the car (driving too fast, driving recklessly, driving while intoxicated, prohibiting one from using the car (by tampering with the engine, chaining the steering wheel, taking the keys, etc), forcing one out of the car (when angry or while it’s in motion), threatening to kill one by driving into an oncoming car or off the road, chasing or hitting one with a car, killing one in an “accident”)
* any financial abuse (stealing or witholding money, keeping “secret funds”, spending money beyond means, pressuring one to take full responsibility for finances, not paying fair share of bills, spending on addictions/gambling/sexual services, not spending money on special events, pressuring or controlling working)Torture of the Mind
* any repeated threats (about being killed, about being injured, constant intimidation, constant pressuring or trickery, standing too close, invading personal space, constant put downs and/or being ignored in public, taking advantage of one’s fear of something, threatening to get drunk or stoned or violent “or else”, expecting one to conform “or else”, abuser must always get their own way)
* any intentional deprivation (restricting food or drink, sleep deprivation, denying medical treatment, hiding or witholding necessary medications, periods of punishing silence, not allowing one access to family and friends, being rude/encouraging rudeness to friends or relatives or other important individuals)
* any constant barrage of criticism (breaking down self respect, denying self worth, attacking self esteem, name calling, finding fault, verbal threats, constant yelling, laughing in one face, making one think they are crazy/stupid/worthless, minimizing one’s work or contribution, comparing one to others to show one is inferior, always being disbelieved by the abuser despite objective evidence to the contrary)
* any intentional self destruction (pressure to become hooked on alcohol, cigarettes, drugs, or meds, pressure to self mutilate, suggesting or promoting suicide or murder, forcing one to witness/participate in rituals/human sacrifices, intermittent abandonment, gaslighting (saying one thing - meaning another)
* any legal damage (making one do illegal things (sell drugs, turn tricks, steal money), pressure to mutilate animals, forced cannibalism, making false accusations, threatening to report one to authorities, forcing one to drop charges, pressuring one to stay around during drug or alcohol abuse, lying under oath (perjury))Torture of the Emotions
* any emotional abuse (overpowering one’s emotions, denying one’s emotions, repressing one’s emotions, dissociating one from one’s emotions, projecting one’s emotions on others, minimizing the importance of one’s emotions, emotional sandbagging, converting one’s emotions into self damaging behaviors, constant manipulation, always bringing up old issues, never really forgiving: holding grudges, easily angered/arguing, too jealous, making one feel guilty, refusing to deal with issues, having a double standard for abused/abuser)
* any unwanted/forced sexual contact (pinching, slapping, grabbing, poking, burning genitals, treatment as a sex object, inspecting/probing the body prior to sexual contact, degrading body parts, critizing sexual ability, false accusations of participation in sexual affairs, badgering/hounding/ threatening for sex, forcing sex to point of rape, being rough with sex, choking/mutilation during sex, unwanted viewing of pornography, sex obtained only by administering drugs or alcohol)
* any sex required as payment or with unwanted partners or at inappropriate times (having sex because of a lost argument/lost bet, sex as payment for drugs and alcohol, forced to have sex for money, forced to have sex while being recorded for porn, forced to have sex with those infected with a sexually transmitted disease, forced to have sex with animals, forced to have swinger/swapper sex, forced to have sex when ill or too close to childbirth or surgery, unwanted fondling in public, purposely not washing & expecting sex, sexual comments/jokes in public, constant name calling (whore, slut, frigid, bitch), witholding affection to get sex)
* any restrictions/control on personal preferences (dictating mode of dress, dictating acceptable behaviors, dictating friends, dictating acceptable activities, insisting on accompanying one everywhere, censoring one’s mail, taking the phones or denying one use of the phones, listening in on private phone conversations, not giving one any space or a moment of privacy, demanding a precise accounting of one’s time/deviations from routine, denying or taking away responsibilities)
* any restrictions/control on social activities (controlling what one does, who one sees, who one talks to, what one reads, where one goes, how one spends their personal time, isolating one from others, change of abuser personality with others (good in public with others/bad in private with the one abused), making a “scene” in public, treating one like a servant/child, not passing on messages, refusing to do things with/for one, preventing one from taking a job, displaying certain controlling mannerisms (snapping fingers, pointing) to get one’s way with the abused)Torture of the Spirit
* any misuse of religion (misquoting/misinterpretation of scripture to justify abuse or dominance, using church position to pressure for sex or favors, excessive spending for religion, preventing one from attending church, mocking/belittling one’s religious beliefs, requiring sex acts or drug use as religious acts)
* any abuse of children (assaulting one in front of their children, forcing one to stay home with the children all day and night without any help or relief, embarrassing/ putting down one’s parenting ability in front of their children, teaching children to abuse their parent through name calling, hitting, blatant disrespect, etc, not assuming one’s responsibility for children, threatening to abduct the children)
* any abuse during pregnancy and childbirth (forcing one to have an abortion, denial of responsibility/support for the child refusing sex because a pregnant body is ugly, making one feel bad for time spent with the baby, refusing support during the pregnancy, childbirth, and childhood, blame because the infant is the “wrong” sex, pouting, sulking or getting angry when the baby is the center of attention)
* any abuse during separation or divorce (buying off kids with expensive gifts, not showing up on time to pick up kids, not having kids back on time, pumping kids for personal information on the partner’s new life (new partners, new work, etc), telling kids one is responsible for breaking up the family and causing the divorce, using kids to transport hurtful messages, denying court ordered access to children)Credits: from channeled information and in memory of the heroes of September 11, 2001 and from Lady Care’s Abuse Realm