1 of the forwarded emails I got:
The main causes of liver damage are:
1. Sleeping too late and waking up too late are the main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil
use when frying, which includes even the best cooking oils like olive oil.
Do not consume fried foods when you are tired, except if the body is very
8. Consuming overly done foods also add to the burden of liver. Veggies
should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in
one sitting, do not store.
We just have to adopt a good daily lifestyle and eating habits. Maintaining
good eating habits and time condition are very important for our body to
absorb and get rid of unnecessary chemicals according to “schedule.”
Because: Evening at 9 – 11pm: is the time for eliminating unnecessary/ toxic
chemicals (de-toxification) from the antibody system (lymph nodes). This
time duration should be spent by relaxing or listening to music. If during
this time a housewife is still in an unrelaxed state such as washing the
dishes or monitoring children doing their homework, this will have a
negative impact on her health. (this is couch potato time!)
Evening at 11pm – 1am: The de-toxification process in the liver, and ideally
should be done in a deep sleep state. Early morning 1 – 3am: de-toxification
process in the gall, also ideally done in a deep sleep state. (time to go wet)
Early morning 3 – 5am: de-toxification in the lungs. Therefore there will
sometimes be a severe cough for cough sufferers during this time. Since the
de-toxification process had reached the respiratory tract, there is no need
to take cough medicine so as not to interfere with toxin removal process.
Morning 5 – 7am: de-toxification in the colon, you should empty your bowel. (just finished the last round at disco/pub. Now, whose place is available?)
Morning 7 – 9am: Absorption of nutrients in the small intestine, you should
be having breakfast at this time. Breakfast should be earlier, before
6:30am, for those who are sick. Breakfast before 7:30am is very beneficial
to those wanting to stay fit. Those who always skip breakfast, they should
change their habits, and it is still better to eat breakfast late until 9
-10am rather than no meal at all. Sleeping so late and waking up too late
will disrupt the process of removing unnecessary chemicals. Aside from that,
midnight to 4am is the time when the bone marrow produces blood.
Therefore, have a good sleep and don’t sleep late.